Know the importance of Millets with Ms. Ishi Khosla

Ms. Ishi Khosla is a practicing clinical nutritionist, columnist, author, entrepreneur, researcher, and welfare worker.



She is the founder of the Celiac Society of India, which organizes numerous healthcare exhibitions and seminars. The most recent event she organized was the International Symposium on Gut Health and Lifestyle Disorders on January 20, 2024, at the India Habitat Centre in New Delhi.

In the latest interview with First Medical Diagnostics, Ishi ma'am has given important knowledge regarding Millets. 


Importance / Benefits of Millets:

  • Millets are a high-protein, fiber-rich food with numerous vitamins and minerals. They are a complex carbohydrate, which means they release energy gradually and keep you feeling fuller for longer. Millets are also rich in antioxidants, which can help protect your cells from damage.
  • Millets contain prebiotics, which are fibers that feed the beneficial bacteria in your gut. This can benefit your digestion and overall gut health.
  • Millets are naturally gluten-free, making them an excellent choice for those with celiac disease or gluten intolerance.
  • Millets help to lower cholesterol levels, lowering your risk of heart disease.
  • Millets require less water than many other crops, including rice. This makes them a more environmentally friendly option for agriculture.
  • Millets help to  control blood sugar because they have a low glycemic index (GI), blood sugar levels rise slowly. These are beneficial to people with diabetes or prediabetes.
  • Millets are relatively simple to grow and require few inputs, such as pesticides and fertilizers. This  makes them an attractive option for small-scale farmers.
For more information,
Call us at +91 8800929600
Visit us at www.fmdindia.in




Location: India

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