Gut Microbiome Test | FMD
The key to overall well-being heavily depends on the gut microbiome, an ever-evolving community of billions of bacteria thriving within our digestive system. Bacteria, viruses, fungi, and other microorganisms make up this complex ecosystem, which has a significant impact on immunity, digestion, and even mental health. Its functioning depends on the diversity of the gut microbiota . In addition to supporting the immune system by protecting against hazardous intruders, a diverse and abundant microbial community also helps break down complex nutrients. The influence of the microbiome on mental health is further demonstrated by recent studies, which point to its possible involvement in disorders including anxiety and depression. For optimum health, it is important to maintain a healthy gut microbiome. This complex ecology is shaped by a person's diet, lifestyle, and surroundings. A healthy microbial community is promoted by including foods high in fiber, fermented foods, and probiotics...