First Medical Diagnostics Pvt Ltd

The key to overall well-being heavily depends on the gut microbiome, an ever-evolving community of billions of bacteria thriving within our digestive system. Bacteria, viruses, fungi, and other microorganisms make up this complex ecosystem, which has a significant impact on immunity, digestion, and even mental health. Its functioning depends on the diversity of the gut microbiota . In addition to supporting the immune system by protecting against hazardous intruders, a diverse and abundant microbial community also helps break down complex nutrients. The influence of the microbiome on mental health is further demonstrated by recent studies, which point to its possible involvement in disorders including anxiety and depression. For optimum health, it is important to maintain a healthy gut microbiome. This complex ecology is shaped by a person's diet, lifestyle, and surroundings. A healthy microbial community is promoted by including foods high in fiber, fermented foods, and probiotics...

Hey everyone!! In our wellness series, we have bundled everything that you want to know about your precious health.  Today, we will discuss about Your happy Hormone- ' Serotonin ' Do you want to know the reason behind your happiness?? You feel happy because your hormone is funtioning properly. An important messenger substance called 'serotonin' is responsible for your happiness. That's why it is also known as happiness hormone.  Where is it formed?  Serotonin is formed in the central nervous system and intestinal mucosa.  What role does it perform?  Serotonin plays an important role in maintaing your mental wellness.  It regulates: Your mood Your Sleep cycle Apetite & digestion Emotional balance Motor functions Cognitive functions What causes Serotonin deficiency?  If your lifesyle is stressful No physical exercises Nutrition imbalances These are enough to create disturbance in the hormone and neurotransmitter balance. As a result of the disturbanc...